Stretch Break Free Download
Stretch Break Free Download.
Stretch Break is an ergonomic software program that helps prevent Repetitive Strain Injuries (RSIs) by gently reminding you to take periodic breaks while using your computer.
Every 30 minutes (default) it asks your permission to show yoga-based stretches. Full-motion animated figures show you how. Then Stretch Break returns you to your current Windows application.
Stretch Break is simple to install and use. With one mouse click, you begin stretching with the on-screen figures. Select how long to wait between stretch sessions and how many stretches per session.
Choose sequence and duration of stretches. Select the Standard Timer or the Smart Timer which monitors keyboard and mouse activity to determine the time to the next break. Plays music during breaks. Site licenses are available.
Stretch Break was designed by a team of health care professionals who carefully reviewed each stretch in the program.
Stretches focus on parts of the body most likely to be harmed by RSIs including the neck, arms, hands, back, legs, and wrists.
Also, includes eye exercises. The current version, 6.3 contains 36 stretches. Several focus on stretching the muscles associated with Carpal Tunnel Syndrome.
Contains ErgoHints, guidelines for healthier computing. Network compatible. Site licenses available. - Visible countdown timer - "Bring it Home" licensing - Allows on-the-hour and half-hour timer - Simple to install and use
- Reminds computer users to take periodic breaks - Asks your permission to show the stretches - User controls time between stretch sessions - Smart Timer Option - Full motion color animations - Allows users to select stretches and sequence
- Administative module tracks use patterns - Includes workstation setup guidelines - Research proves that it works - Call Center Option - Yoga-based stretches
Stretch Break keywords: rsi, ergonomic, stretch break, stretching, exercise, break reminder software, yoga, carpal tunnel, workplace, ergonomic equipment, occupational health, smart timer, fitness, stress, strain, windows program, home office, hands, back, neck
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is developed by a team of health care and ergonomics specialists developed to increase circulation, relieve tension, and help guard against Repetitive Stress Injuries (RSIs) such as Carpal Tunnel Syndrome (CTS).
protects you from computer-related injuries by prompting you to take regular breaks and do stretching exercises.
OOS and RSI Prevention Software. Break Time tells you when you should take a break and provides a calm and soothing music background for your break time. The program can help you minimize the negative influence on your health.
Workplace Angel reminds to make pauses in your work, helps to adjust workplace for comfortable and healthy working and suggests exercises and stretches.
Alarm Health Care
It provides a range of stretching exercises designed to relieve muscular tension and improve static posture. It can also schedule alarms to display reminders, play sounds, execute programs, open websites and even shutdown computer at a specific time.