Fire meditation. This is what usually happens: Your volunteer sits and waits, for a long time, while you strain for a glimpse of their aura.

You are trying to relax and concentrate and master a tricky visual technique, all at the same time. You subconsciously worry about what they are thinking of you. Are they getting bored or impatient? Do they think you foolish, a failure, or both?

This kind of pressure causes tension that effectively negates the relaxed state needed to see the aura. Trying to get results under this kind of pressure, as a beginner, is next to impossible.

ABC Fire meditation 01 keywords: mandala, meditation