Cardio Workouts Free Download

Version: 3.0   (version history)
Date: April 01, 2007


OS: Win 95/98/ME/NT/2000/XP
Rating: Not rated
Popularity: Popularity 0/10
Author: Fitness Attitudes

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Cardio Workouts Description

Cardio Workouts Free Download.

High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate.

If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.

Cardio Workouts keywords: cardio training, cardio workouts, cardio exercises

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