Glycemic Index And Weight Loss Free Download

Version: 3.0   (version history)
Date: December 14, 2008


OS: Win 95/98/ME/NT/2000/XP
Rating: Not rated
Popularity: Popularity 0/10
Author: Fitness Attitudes

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Glycemic Index And Weight Loss Description

Glycemic Index And Weight Loss Free Download.

The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate.

The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.

Glycemic Index And Weight Loss keywords: glycemic index, glycemic index definition, glycemic index foods

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