This free utility enables users to view SWF, EXE, FLV, and Shockwave movies as well as flash games and videos that are extracted from various browsers such as Mozilla Firefox, Internet Explorer, and Opera. Additionally, it can capture BMP images from movies.

I found the interface to be simple and intuitive, making it easy to quickly navigate through my media library. Additionally, the software includes a feature that allows users to capture frames from movies and save them as BMP images. This proved particularly useful for me when I needed to grab a specific frame to use as a visual aid.
Overall, I was very impressed with this free application. If you're looking for a reliable way to view flash media and capture still frames, then I'd definitely recommend giving "Free Flash Player" a try.
Version 2.31:
+ improved support of Google Video and YouTube!
+ movies player version detection added
* minor bug-fixes