This software calculates the maximum weight that an individual can lift through a one-rep max calculation based on a given submaximal lift weight and number of repetitions performed.
If you're looking for a simple and efficient widget for your Mac OS X 10.4 "Tiger" device, then 1RM ("one rep maximum") might be a great choice. This incredible software has the main purpose of calculating the maximum amount that you can lift, having as a reference a submaximal lift.
To put it into context, let's say that you usually lift 67.5 pounds six times. With the 1RM widget, you can easily determine that you should be able to lift up to 80 pounds in a single lift. This functionality can be a helpful tool for athletes or anyone who does weightlifting.
In addition, 1RM provides useful percentages that can help you determine what weight to lift for various levels of effort. Overall, this widget is an excellent choice for anyone seeking better ways to calculate their weightlifting abilities.
To put it into context, let's say that you usually lift 67.5 pounds six times. With the 1RM widget, you can easily determine that you should be able to lift up to 80 pounds in a single lift. This functionality can be a helpful tool for athletes or anyone who does weightlifting.
In addition, 1RM provides useful percentages that can help you determine what weight to lift for various levels of effort. Overall, this widget is an excellent choice for anyone seeking better ways to calculate their weightlifting abilities.
What's New
Version 1.3: N/A