Energy Diary is a free, effective software that helps you control your weight and transform your body and life by changing your mindset.
Energy Diary is a powerful software that aims to help you transform your body and your life by allowing you to change your mind. The program's main function is to log your food and activities throughout the day, providing you with a comprehensive overview of your daily energy input and output.
With a database of 7146 foods that includes nutrition data for each item, along with a database of 603 activities and their respective energy expenditures, Energy Diary separates both foods and activities into logical groups to make logging easier than ever.
But Energy Diary doesn't stop there - the program also allows you to add your own foods to the existing list, further personalizing your experience. And after logging your food and activities, the program generates a summary of your daily energy intake and expense, giving you valuable insight into your progress.
Energy Diary also lets you log your body measurements, enabling you to set goals and track your progress towards achieving them. With simple-to-understand tables and graphs, the program reveals where there might be a problem in your efforts, allowing you to make adjustments and achieve your desired outcomes more efficiently.
Overall, Energy Diary is a must-have software for anyone looking to improve their health and fitness, and to reach their weight-loss goals. With its user-friendly interface, extensive database of foods and activities, and customizable features, Energy Diary is sure to become an essential tool for anyone looking to transform their lives.
With a database of 7146 foods that includes nutrition data for each item, along with a database of 603 activities and their respective energy expenditures, Energy Diary separates both foods and activities into logical groups to make logging easier than ever.
But Energy Diary doesn't stop there - the program also allows you to add your own foods to the existing list, further personalizing your experience. And after logging your food and activities, the program generates a summary of your daily energy intake and expense, giving you valuable insight into your progress.
Energy Diary also lets you log your body measurements, enabling you to set goals and track your progress towards achieving them. With simple-to-understand tables and graphs, the program reveals where there might be a problem in your efforts, allowing you to make adjustments and achieve your desired outcomes more efficiently.
Overall, Energy Diary is a must-have software for anyone looking to improve their health and fitness, and to reach their weight-loss goals. With its user-friendly interface, extensive database of foods and activities, and customizable features, Energy Diary is sure to become an essential tool for anyone looking to transform their lives.
What's New
Version 1.10: new GUI design