A pause program developed specially for you who are working in front of a computer screen
Version: 1.2 Build 430Ergoosie-X is an interactive computer program which, through its contents and functions, will be able to help you create the basic foundations for preventing the appearance of computer- and terminal-related work injuries.
License: Free To Try $50.17
Operating System: Mac OS X
Ergoosie-X consists of exercises for relaxing and training that can be easily adapted to your personal needs.
Goal: Ergoosie's task is to create a work environment where all individuals have knowledge and information about how he/she should work in order to avoid future injuries.
Aim: The aim is to create a work routine where the user actively takes into consideration how he/she works and that he/she gets used to taking regular breaks and pauses in his/her work. In order for this to be accomplished, Ergoosie-X contains the following:
· A pause clock that reminds you to take regular breaks.
· Exercises and movements that are especially good for exposed muscles and joints.
· A section with ergonomic tips and guidelines concerning the work area.