Memory is a learned process that can be improved. As walking is learned, so is remembering. You weren't born with a poor memory.
The author makes a great point that remembering is a process just like other skills we learned as children such as walking, talking, and eating. The author's approach focuses on learning how to use your memory, and once you have learned the process, you will have the ability to retain a hundred times more knowledge than you currently do.
The best part about this book is that anyone can learn it. It doesn't matter if you're young or old, this technique can help you make your experiences stick, ultimately aiding you in making better decisions in the future. Additionally, many of us have experienced the frustration of forgetting something we had previously learned, which is why this book is a fantastic investment for those who want to avoid wasting time relearning forgotten material.
This book presents a logical, tested plan for training your mind to index your memories scientifically. It's similar to a filing system, and the author provides easy-to-follow steps that anyone can start implementing. Overall, we highly recommend The Mental Filing System for anyone looking to improve their memory retention skills.
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