BMR Calculator calculates your daily needed calories to maintain weight, taking into account factors such as age, gender, height, weight, body composition, stress, and environmental temperature.
If you're looking for a way to accurately calculate your Basal Metabolic Rate (BMR), the BMR Calculator app is here to help. BMR refers to the number of calories your body needs for its basic functions, and knowing your BMR can be essential for maintaining a healthy weight.
This app takes into account a wide range of individual factors that can influence your BMR, such as age, gender, height, weight, body composition, stress levels, environmental temperature, and more. By providing input on these factors, you can get a personalized daily calorie recommendation that will help you maintain your current weight.
Of course, if you're looking to lose weight, you'll need to reduce your daily calorie intake. The BMR Calculator can help with that as well, by showing you how many calories you need to cut from your daily diet in order to achieve your desired weight loss.
But as with any major lifestyle change, it's always wise to talk to your doctor first. The BMR Calculator app is a great tool for helping you understand and manage your daily calorie intake, but it's important to make sure that any changes you make to your diet or exercise routine are safe and appropriate for your personal health needs.
This app takes into account a wide range of individual factors that can influence your BMR, such as age, gender, height, weight, body composition, stress levels, environmental temperature, and more. By providing input on these factors, you can get a personalized daily calorie recommendation that will help you maintain your current weight.
Of course, if you're looking to lose weight, you'll need to reduce your daily calorie intake. The BMR Calculator can help with that as well, by showing you how many calories you need to cut from your daily diet in order to achieve your desired weight loss.
But as with any major lifestyle change, it's always wise to talk to your doctor first. The BMR Calculator app is a great tool for helping you understand and manage your daily calorie intake, but it's important to make sure that any changes you make to your diet or exercise routine are safe and appropriate for your personal health needs.
What's New
Version 1.1: new release