Harris-Benedict Calorie Calculator

Are you looking for an accurate tool to calculate your recommended caloric intake? Look no further than this software! With just a few inputs including your sex, height, weight, age, and activity level, you can quickly determine your Basal Metabolic Rate (BMR), which is the number of calories you need to maintain your weight.

But that's not all - this powerful software also calculates the number of calories you need to safely lose or gain weight. And how does it achieve such precision? By utilizing the highly regarded Harris-Benedict formula, which has been scientifically tested and proven to deliver reliable results.

While the Harris-Benedict formula is highly accurate for the majority of people, it's important to recognize that there are certain exceptions. For example, those who are extremely muscular may experience an underestimation of their caloric needs, while those who are extremely overweight may have their caloric needs overestimated.

But overall, this software provides an incredibly useful tool for those looking to take control of their health and reach their weight goals. Try it out today and see the difference it can make!