PDAbs is a fitness and workout tracking software that caters to both individuals and personal trainers. You can use it to prepare future workouts, record routines, and monitor progress. Additionally, the software offers the ability to synchronize with desktop computers for graph viewing and printing of progress reports.
PDAbs is a fitness organizing software that helps individuals, families, and personal trainers track their fitness goals and results. The software has versions available for both Windows/Mac OS X and Palm OS. With PDAbs, users can design personalized workout routines on their Palm OS PDA and take it to the gym to check off exercises as they complete them.
Setting up the PDAbs program is easy and quick, with pre-programmed exercise routines and over 150 exercises available for immediate use. Users can sort and view their workouts based on individuals, clients, exercise types, or dates.
PDAbs has a variety of workout sections, including strength/resistance, cardio/aerobic, measurements, weight, and payments. Users can set up strength workouts and record seat positions and sets in the strength/resistance section. The cardio/aerobic section allows users to track categories, distances, times, heart rates, and courses for exercises such as running, biking, walking, or stepping. The measurements section helps users record vital targets like waist, biceps, calves, and more. In the weight section, users can track body weight over time, blood pressure, cholesterol, resting and maximum heart rates, and more. The payments section is useful for personal trainers who want to set up clients' profiles and maintain billing information.
PDAbs also provides total flexibility when designing or monitoring workouts. The software lets users tap on the weight and reps columns to change numbers quickly or copy a routine from one day to another. Users can change the order of the exercises, set up additional seat positions for every exercise machine, and customize their workouts as per their preference.
With PDAbs, users can calculate information for every family member, team member, or client. They can calculate each person's target heart rate range and store everyone's age, weight, goals, and health considerations. Moreover, instead of carrying a notebook or clipboard to the gym, users can use their PDA to track their progress and print out their workout sessions when they return home or to the office.
In conclusion, PDAbs is an all-in-one software that ensures a seamless and enjoyable workout experience. The software's easy-to-navigate interface, strong pre-programming, and flexibility make it a worthy investment for anyone looking to track and manage their fitness goals and results.
Setting up the PDAbs program is easy and quick, with pre-programmed exercise routines and over 150 exercises available for immediate use. Users can sort and view their workouts based on individuals, clients, exercise types, or dates.
PDAbs has a variety of workout sections, including strength/resistance, cardio/aerobic, measurements, weight, and payments. Users can set up strength workouts and record seat positions and sets in the strength/resistance section. The cardio/aerobic section allows users to track categories, distances, times, heart rates, and courses for exercises such as running, biking, walking, or stepping. The measurements section helps users record vital targets like waist, biceps, calves, and more. In the weight section, users can track body weight over time, blood pressure, cholesterol, resting and maximum heart rates, and more. The payments section is useful for personal trainers who want to set up clients' profiles and maintain billing information.
PDAbs also provides total flexibility when designing or monitoring workouts. The software lets users tap on the weight and reps columns to change numbers quickly or copy a routine from one day to another. Users can change the order of the exercises, set up additional seat positions for every exercise machine, and customize their workouts as per their preference.
With PDAbs, users can calculate information for every family member, team member, or client. They can calculate each person's target heart rate range and store everyone's age, weight, goals, and health considerations. Moreover, instead of carrying a notebook or clipboard to the gym, users can use their PDA to track their progress and print out their workout sessions when they return home or to the office.
In conclusion, PDAbs is an all-in-one software that ensures a seamless and enjoyable workout experience. The software's easy-to-navigate interface, strong pre-programming, and flexibility make it a worthy investment for anyone looking to track and manage their fitness goals and results.
What's New
Version 5.0: N/A
Version 4.8: N/A