BFL software offers an exercise calendar for planning workouts, a measurement calendar for tracking progress, and a food calendar for meal planning. The PC version is available for free.
PocketBFL is an invaluable software tool that helps users attain optimal results with the Body-for-LIFE program. Body-for-LIFE involves meticulous planning of your daily exercise and meal schedules, performance tracking, and body measurement monitoring. While the system is straightforward, having a friend or companion to guide you through the process can make all the difference.
PocketBFL takes on this role and becomes your virtual fitness buddy, prompting you to stick to your schedule, track your performance, and monitor your progress at every step. For instance, you'll receive prompts like, "Hey Jane, Your rest time is now over. Come on and perform another set," or "Hey Jone, It's time to take your next meal."
For families, multiple users can make use of PocketBFL, while the exercise, measurement, and food calendars help plan your upper body, lower body, and aerobics exercises. PocketBFL also comes complete with a meal-time reminder to ensure you take meals on time, including a Copy, Paste, and Clear Calendar Day feature for easy plan or measurement replication.
In-Gym prompts help eliminate workout interruptions with questions such as, "Which is my next exercise?" or "Is my rest time over?" PocketBFL provides charts based on measurements, giving users a visual representation of their progress. Additionally, users can export measurements to a text file, which can be used on a PC as well.
To add foods to your Pocket BFL meals, the software has a USDA food database. To add foods from this database, an external utility is required. Add foods using this utility and uninstall when you're done. In summary, PocketBFL is the ultimate partner for anyone undertaking the Body-for-LIFE program - the best virtual friend you could ask for along your fitness journey.
PocketBFL takes on this role and becomes your virtual fitness buddy, prompting you to stick to your schedule, track your performance, and monitor your progress at every step. For instance, you'll receive prompts like, "Hey Jane, Your rest time is now over. Come on and perform another set," or "Hey Jone, It's time to take your next meal."
For families, multiple users can make use of PocketBFL, while the exercise, measurement, and food calendars help plan your upper body, lower body, and aerobics exercises. PocketBFL also comes complete with a meal-time reminder to ensure you take meals on time, including a Copy, Paste, and Clear Calendar Day feature for easy plan or measurement replication.
In-Gym prompts help eliminate workout interruptions with questions such as, "Which is my next exercise?" or "Is my rest time over?" PocketBFL provides charts based on measurements, giving users a visual representation of their progress. Additionally, users can export measurements to a text file, which can be used on a PC as well.
To add foods to your Pocket BFL meals, the software has a USDA food database. To add foods from this database, an external utility is required. Add foods using this utility and uninstall when you're done. In summary, PocketBFL is the ultimate partner for anyone undertaking the Body-for-LIFE program - the best virtual friend you could ask for along your fitness journey.
What's New
Version 2.0: Support of PC Version.