IRonDooM

If you're a bodybuilder or athlete looking to take your training to the next level, IroNDooM is the software you need. It offers a range of features that give you better control over your training process and help you achieve better results.

With IroNDooM, you can determine the appropriate training load, create a personal training methodology, and maintain a custom training schedule using the easy-to-use Training Calendar and customizable Editor of Training Plans. You can also make a perfect diet and choose the right supplements with editable Training and Foodstuff Reference Books.

Visualizing your training process and achieved results is a breeze with IroNDooM's powerful Report Wizard and easily customizable diagrams. There are also many available calculators that let you verify your fitness with formulas used by professional athletes and bodybuilders.

One of the most valuable features of IroNDooM is its extensive illustrated exercise databases, which are available at no additional charge. These cover a wide range of generic exercises and specific training sets for bodybuilding, powerlifting, and other sports. Dozens of sets and hundreds of exercises are described, including Machine Row, Machine Bicep Curls, Chest Dip, Leg Curl, Military Press, and many more. Categories include Forearm, Triceps, Traps, Biceps, Abs, Chest, Calf, and dozens of other, and these databases help athletes develop all muscular groups or concentrate on any particular one.

In addition to these features, there are many more that will benefit both professional and enthusiast athletes. For instance, the included Reference Book on category norms for men and women will help triathlon and Barbell Bench Press sportsmen. The Foodstuff Reference Book, meanwhile, will help athletes find out about the food and supplements caloric value and vitamin, mineral, and microelement content.

IroNDooM's Advanced Charting makes it possible to visualize the results according to anthropometric data and weight-lifting exercises, while the Anatomical Atlas helps you estimate the ideal proportions of your body. Ultimately, no serious athlete or bodybuilder should ever start training without IroNDooM!