The Punching Power and Speed Software Meter is a top training tool for combat sports, boxing and martial arts. It can be used during shadow boxing and does not require additional equipment such as a speed bag, heavy bag, gloves, mouthpiece or sparring partner.
When it comes to punching, there are several components that come into play. These include the speed of the arm and shoulder of the punching hand, the speed of the torso turning, and the speed of the step into the punch. By mastering these elements, you can effectively increase your punching speed.
A great way to work on your punching skills is by using martial arts or combat sports equipment like heavy bags or standing bags. Another important aspect is warming up before starting any strenuous activity. Start slowly and work up to full speed and power over several weeks.
One of the most popular and effective methods to improve punching power is by holding dumbbells in each hand and practicing throwing punches in the air. Even Bruce Lee used this technique with 10 lb. dumbbells to improve his speed and punching power.
If you're looking to measure your progress, you can download Punching Speed Measurement Tool Knockouter for free! You don't need to invest in various equipment or find a sparring partner. All you need is a computer, speakers, and a microphone to shadowbox your way to a faster, more powerful punch.
A great way to work on your punching skills is by using martial arts or combat sports equipment like heavy bags or standing bags. Another important aspect is warming up before starting any strenuous activity. Start slowly and work up to full speed and power over several weeks.
One of the most popular and effective methods to improve punching power is by holding dumbbells in each hand and practicing throwing punches in the air. Even Bruce Lee used this technique with 10 lb. dumbbells to improve his speed and punching power.
If you're looking to measure your progress, you can download Punching Speed Measurement Tool Knockouter for free! You don't need to invest in various equipment or find a sparring partner. All you need is a computer, speakers, and a microphone to shadowbox your way to a faster, more powerful punch.
What's New
Version 1.02: math algorithms were improved