DASH diet software is designed based on the "Dietary Approaches to Stop Hypertension" study, aiming to help people manage hypertension and improve overall health by promoting a balanced diet rich in vegetables, fruits, whole grains, low-fat dairy, and lean protein.
The DASH diet is a revolutionary eating plan that can help in reducing elevated blood pressure levels. It is based on findings by the National Heart, Lung, and Blood Institute-supported study, "Dietary Approaches to Stop Hypertension." The DASH diet emphasizes on consuming a low amount of total fat, saturated fat, and cholesterol while offering a rich assortment of fruits, vegetables, and low-fat dairy products. The diet also highlights the importance of magnesium, potassium, calcium, protein, and fiber in one's diet.
Blood pressure is an essential aspect of maintaining good health, and the DASH diet aims to control it. High blood pressure or hypertension is a condition that occurs when the pressure stays elevated over time. It makes the heart work too hard and contributes to atherosclerosis or hardening of the arteries. High blood pressure increases the risk of heart disease and stroke, which are the first- and third-leading causes of death among Americans. The condition can also result in other health issues, such as congestive heart failure, kidney disease, and blindness.
High blood pressure affects about one in four American adults, and some people are more likely to develop it than others. Many Americans tend to develop high blood pressure as they get older, but hypertension is not a part of healthy aging. About 60% of all Americans aged 60 and older have high blood pressure.
The DASH eating pattern has been proven to substantially lower blood pressure without requiring weight loss or reduced sodium intake. More recently, a landmark study called DASH-Sodium has shown that the combination of the DASH diet and sodium reduction can lower blood pressure even further, benefiting those with and without high blood pressure.
NutriGenie DASH Diet is a nutrition software that provides a comprehensive analysis of the DASH diet. The software comes equipped with NutriGenie's unique technologies and analyses, such as star rating of overall diet quality, making it an excellent investment for those seeking to maintain a healthy lifestyle.
Blood pressure is an essential aspect of maintaining good health, and the DASH diet aims to control it. High blood pressure or hypertension is a condition that occurs when the pressure stays elevated over time. It makes the heart work too hard and contributes to atherosclerosis or hardening of the arteries. High blood pressure increases the risk of heart disease and stroke, which are the first- and third-leading causes of death among Americans. The condition can also result in other health issues, such as congestive heart failure, kidney disease, and blindness.
High blood pressure affects about one in four American adults, and some people are more likely to develop it than others. Many Americans tend to develop high blood pressure as they get older, but hypertension is not a part of healthy aging. About 60% of all Americans aged 60 and older have high blood pressure.
The DASH eating pattern has been proven to substantially lower blood pressure without requiring weight loss or reduced sodium intake. More recently, a landmark study called DASH-Sodium has shown that the combination of the DASH diet and sodium reduction can lower blood pressure even further, benefiting those with and without high blood pressure.
NutriGenie DASH Diet is a nutrition software that provides a comprehensive analysis of the DASH diet. The software comes equipped with NutriGenie's unique technologies and analyses, such as star rating of overall diet quality, making it an excellent investment for those seeking to maintain a healthy lifestyle.
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