Qigong is part of Chinese culture and traditional medicine. With its long history, it has become an effective method to promote body health, treat diseases, and prevent disorders.
The Chinese magic Qigong is a treasure of traditional Chinese culture with over 5000 years of history. Qigong has been an important part of traditional Chinese medicine for thousands of years and is considered an effective method for promoting body health, treating diseases, and preventing disorders.
The exercise of Qigong can promote qi and blood in meridians, tonify the primary qi of the body, and help to strengthen body health. Additionally, Qigong can harmonize essence, qi, and mind together, promoting vital activities of the body and prolonging life.
The three principles of Qigong exercise are relaxing and keeping quiet, regulating respiration and concentration of the mind, and harmonizing essence, qi, and mind. This book contains four chapters, including basic knowledge of Qigong, basic maneuvers of Qigong, Qigong exercise for therapeutic purposes, and other methods of Qigong.
The first chapter introduces the general concept of Qigong, the initiation and history of Qigong, the features of Qigong, and the rationale for its therapeutic effects. The second chapter presents 15 popular and excellent styles of Qigong, including Inner-Nourishing Qigong Exercise, Relaxation Qigong Exercise, and Heavenly Circuit Qigong.
The third chapter provides a detailed description of 25 commonly seen diseases treated by self-exercise Qigong. Finally, the fourth chapter offers an introduction to Qigong exercise for improving intelligence, giving up smoking, cosmetic treatment, and reducing body weight.
This book combines science, knowledge, and popularization with practice. It contains 266 pictures to show key points, making it easy for fans of traditional Chinese culture to study self-healthcare and the treatment of Qigong. Overall, this book provides a comprehensive and informative guide to the ancient practice of Qigong.
The exercise of Qigong can promote qi and blood in meridians, tonify the primary qi of the body, and help to strengthen body health. Additionally, Qigong can harmonize essence, qi, and mind together, promoting vital activities of the body and prolonging life.
The three principles of Qigong exercise are relaxing and keeping quiet, regulating respiration and concentration of the mind, and harmonizing essence, qi, and mind. This book contains four chapters, including basic knowledge of Qigong, basic maneuvers of Qigong, Qigong exercise for therapeutic purposes, and other methods of Qigong.
The first chapter introduces the general concept of Qigong, the initiation and history of Qigong, the features of Qigong, and the rationale for its therapeutic effects. The second chapter presents 15 popular and excellent styles of Qigong, including Inner-Nourishing Qigong Exercise, Relaxation Qigong Exercise, and Heavenly Circuit Qigong.
The third chapter provides a detailed description of 25 commonly seen diseases treated by self-exercise Qigong. Finally, the fourth chapter offers an introduction to Qigong exercise for improving intelligence, giving up smoking, cosmetic treatment, and reducing body weight.
This book combines science, knowledge, and popularization with practice. It contains 266 pictures to show key points, making it easy for fans of traditional Chinese culture to study self-healthcare and the treatment of Qigong. Overall, this book provides a comprehensive and informative guide to the ancient practice of Qigong.
What's New
Version 1.0: N/A