JXCirrus CalCount is a software that helps individuals to maintain a food and exercise diary, especially useful for those aiming to lose weight or monitor their diet and activity levels.
JXCirrus CalCount is a software program specifically designed for people who are looking to lose weight or simply want to keep track of their food intake and exercise routine. This food and exercise diary makes it easy to monitor your calories by recording everything that you eat and the exercise you do each day.
One of the best features of JXCirrus CalCount is its ability to create a list of your favorite foods and recipes that you use often, which makes searching for them a breeze. The software can also suggest food or exercises to help you hit your health targets.
The program color-codes your daily totals so that you can immediately see how you are doing at a glance. You can balance your calories over a day, a week, or even longer, with support for 5-2 and 4-3 fasting. The software calculates your ideal calorie range based on your age, height, weight, sex, and activity level. It even adjusts for women who are pregnant or breastfeeding.
JXCirrus CalCount also lets you track up to 24 other nutrients, including fat, salt, cholesterol, fiber, alcohol, vitamins, iron, and caffeine. You can graph your daily consumption and weekly history, set and track weight goals, and make up recipes based on a combination of several foods.
In addition to keeping track of your food intake, you can also record the exercise that you do each day, and the software will adjust your total calories accordingly. It records total daily amounts from fitness trackers and allows you to graph your time, speed, distance or repetitions against your exercise.
JXCirrus CalCount comes with a built-in food database - the NUTTAB 2010 Nutrient Tables, published by Food Standards Australia/New Zealand - as well as the ability to export and import your own lists of foods and exercises. You can also save bookmarks to online food databases for quick reference.
JXCirrus CalCount syncs data between devices using iCloud or Cloud Share services, and even allows you to plug in an alternative food database. The software comes with a detailed inbuilt user manual, making it easy to get started and keep track of your progress. All in all, JXCirrus CalCount is an excellent tool for anyone interested in losing weight or keeping track of their food intake and exercise routine.
One of the best features of JXCirrus CalCount is its ability to create a list of your favorite foods and recipes that you use often, which makes searching for them a breeze. The software can also suggest food or exercises to help you hit your health targets.
The program color-codes your daily totals so that you can immediately see how you are doing at a glance. You can balance your calories over a day, a week, or even longer, with support for 5-2 and 4-3 fasting. The software calculates your ideal calorie range based on your age, height, weight, sex, and activity level. It even adjusts for women who are pregnant or breastfeeding.
JXCirrus CalCount also lets you track up to 24 other nutrients, including fat, salt, cholesterol, fiber, alcohol, vitamins, iron, and caffeine. You can graph your daily consumption and weekly history, set and track weight goals, and make up recipes based on a combination of several foods.
In addition to keeping track of your food intake, you can also record the exercise that you do each day, and the software will adjust your total calories accordingly. It records total daily amounts from fitness trackers and allows you to graph your time, speed, distance or repetitions against your exercise.
JXCirrus CalCount comes with a built-in food database - the NUTTAB 2010 Nutrient Tables, published by Food Standards Australia/New Zealand - as well as the ability to export and import your own lists of foods and exercises. You can also save bookmarks to online food databases for quick reference.
JXCirrus CalCount syncs data between devices using iCloud or Cloud Share services, and even allows you to plug in an alternative food database. The software comes with a detailed inbuilt user manual, making it easy to get started and keep track of your progress. All in all, JXCirrus CalCount is an excellent tool for anyone interested in losing weight or keeping track of their food intake and exercise routine.
What's New
Version 5.5.00:
Bug Fixes:
- Bug fix for setting up cloud sync.
Version 5.4.03:
Improvements:
- Usability improvements for target editing.