Mandala meditation software offers a dynamic way to silence your thoughts and achieve relaxation. With its simple and effective approach, it allows you to focus on a mandala and clear your mind. Just sit calmly at a table with a mandala placed two feet away from you.
One of the key features of Mandala Meditation is its focus on a mandala. This is a circular symbol that is used in many spiritual practices to help people focus their minds and enter into a state of meditation. With this software, you'll be able to sit quietly at a table with a mandala propped up about two feet in front of you.
As you gaze at the mandala, you'll find that your mind begins to quiet down and your thoughts become more focused. This is the beginning of your meditation practice, and it's an important step in helping you find inner peace and tranquility.
Another great feature of Mandala Meditation is its dynamic meditation mode. This is a more active form of meditation that involves moving your body in a rhythm that's synchronized with the mandala. This can be a great way to get your body and mind working together and to help you feel more centered and grounded.
Overall, if you're looking for a simple and effective way to practice meditation, then Mandala Meditation is a great option to consider. With its focus on the mandala and its dynamic meditation mode, this software provides a powerful tool for anyone looking to find inner peace and tranquility.
Version 6.09.11: added new exercises
Version 6: added new exercises
Version 5: added new exercises
Version 3: added new exercises