The software helps users to relax their shoulders, neck, and spinal column, while aligning the root and sacrum chakras. This leads to a sense of calmness and relaxation.
The first step is to focus on your shoulders, neck, and spinal column. Release any tension you may feel and let your body become completely relaxed.
Next, direct your attention to your first and second chakras, which are responsible for abundance and feeling. By aligning these energy centers, you'll be able to create a more balanced flow of energy throughout your body.
As you relax your body and align your chakras, the energy from your first and second chakras will begin to move upward, towards your solar plexus. By directing your breath energy to this area, you'll be able to enhance your overall sense of well-being.
With this software, you'll be able to practice these techniques whenever and wherever you choose. Whether you're at home, at work, or on the go, you can easily incorporate these relaxation and alignment techniques into your daily routine.
Version 012: N/A
Version 6: added new exercises