This software helps you monitor your diet, workouts, and fitness objectives, while also balancing your dietary intake and activities to support in reaching your desired weight goals.
One of the key features of Fitness Assistant is its ability to balance your calorie intake and activities to reach your weight goals. You can add your weight goals to the program and it will automatically adjust your food intake and exercise routines accordingly.
Plan meals and menus, add your favorite foods, customize foods, exercises, and activities to create a personalized fitness regime that works for you. Log any type of activities and workouts, and keep an eye on your weight, body fat and measurements.
Fitness Assistant works with your units of measurement, no matter where you are in the world. Whether you prefer to use kilograms or pounds, this program can accommodate your needs.
With Fitness Assistant, you can track strength records and cardio activities, and calculate strength, body composition, calorie intakes, and activity energy expenditure. The program gives you detailed information about your diet and training, with panels, graphs, and reports that show your progress.
Whether you're looking to lose weight, maintain your weight, or gain weight, Fitness Assistant caters to all needs. Its versatility and user-friendly interface make it an ideal choice for anyone who wants to take charge of their fitness journey.
Version 3.7: N/A