BYOB@Home (WM5.0)

The product has received a 3-star rating out of 4 in the September 2004 issue of Fitness Magazine. It provides a whopping 700+ techniques and workouts, all of which come with video demonstrations that can be watched on your PDA. With each video clip, a Certified Personal Trainer shows the proper form for executing the particular technique. Going through the techniques and videos on your PDA can give you an idea of what to do and how to do it. You can then record your workout in the diary for later review.

One of the benefits of this software is that you can browse through over 700 videos of certified personal trainers demonstrating how to perform an extensive collection of workouts on your PDA. You can also plan your workouts in advance and head to the gym with a custom workout that you've created. In addition to this, there are over 40 fitness tests to choose from, which include reports, graphs, and step-by-step instructions. You can use the strength training diary to record your workouts, view and print reports from your desktop.

If you're into cardio, running, or triathlons, you can use the integrated cardio/running/triathletic diary to track all your workouts. You can also view and print reports from your desktop. You have the option to save your cardio and strength training workout history data in a file (comma-separated format) that can be imported into other applications such as Microsoft Excel and Microsoft Access.

For customized workouts, you can work with a personal trainer who can provide you with video and recommendations for sets, reps, and weight. You can then access their workout while you're at the gym. Additionally, you can purchase sports-specific workouts created by certified personal trainers.

Lastly, the software comes with advanced query-by-example screens that you can use to search the extensive database of techniques. Don't miss this opportunity to take advantage of the special price while it lasts!